Exercise gizmo

I got a wonderful exercise gizmo today.

I adopted a dog who loves to walk. We have walked all over my community.

The dog also shares some of my food so I don’t eat as much.

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I’m an old guy getting in shape again

I am not a doctor or a trained heath professional. You should consult with you doctor before starting on a diet and/or exercise program.

I am 61 years old and again setting out on the task of trying to get to a healthier weight.

I am NOT born to be wide.

If I can maintain my health and weight, I can do more of the things that are important to me.

I you have comments or questions that you don’t want to share on the blog, feel free to e-mail me at jpietrosh@aol.com

Thanks – Joe