Dog and exercise

Since I got my dog, I have been doing a lot of walking. The walking is spread throughout the day and evening. I seem to be losing weight even faster than before I got the dog.

Up until now, I have been trying to hold to about 2000 calories a day.

I think I should up my calories to 2250 to compensate for the extra dog walking

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January 13, 2010 - Posted by Cap'n Joe | Motivation, Safety and health

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I’m an old guy getting in shape again

I am not a doctor or a trained heath professional. You should consult with you doctor before starting on a diet and/or exercise program.

I am 61 years old and again setting out on the task of trying to get to a healthier weight.

I am NOT born to be wide.

If I can maintain my health and weight, I can do more of the things that are important to me.

I you have comments or questions that you don’t want to share on the blog, feel free to e-mail me at jpietrosh@aol.com

Thanks – Joe

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Not Born To Be Wide

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Dog and exercise

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I’m an old guy getting in shape again

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