Tough day

Yesterday was a tough day.   It sees every meeting or event I attended didn’t go well.

I got up early, to walk the dog and have my coffee.  Then I went over to a friend to help someone to set up a web site like this one.   I expected to be there fewer than 30 minutes.  When I got to my friend’s home she and her husband were having computer problems and assumed I was an expert at windows 7.   ( am a MAC user).  I spent time trying to help with those issues.

Then we set up her blog site..    She wanted a friend to come over to see the site and get a demo of things we can do with the sites.  Finally, I left after spending two hours helping her.

The water was too cool for water volley ball and I was quite cold after doing water exercises for an hour.

Then I attended a two hour club meeting that was stressful.

I was tired and stress and ended up eating around 500 extra calories.

I slept late today and feel better.  I am doing a better job of sticking to my calorie budget.