Reinforcement

After several months of getting into shape, I have gotten many positive comments from friends and neighbors.

The compliments are not the reason I work at being healthy, but they make it easier to keep working at it.

Denny’s calories list

I had dinner at breakfast at a Denny’s near California.  I was pleased to find that they had a nutrition list of all their offerings.   This made it easier to choose a meal that fit my diet needs.

I hope all restaurants eventually do this.   There are books you can buy that have this info.  It is a good alternative for the restaurants keeping a list.

In the meantime omelets with egg substitute or egg whites and ham and mushrooms (no cheese) and dry wheat or rye toast is usually fairly low cal.

I find that a meal with fiber and protein helps me feel full longer