Add new exercises

I am getting into an exercise rut.  I do pretty much the same exercise every day and my both has adjusted.

I am going to add some new exercise like stair climbing and armm strength exercises.    I think this might help me build new muscle and lose more weight.

Wanna power

I often say we will do things for others that we won’t do for ourselves.

My dog helps me prove my point.  Even on rainy days myself and other dog lovers go out to walk the dog.  I get exercise because of the dog that I would have skipped otherwise.

Reasons

I was visiting my daughter near LA.  She lives in a hilly area.   Even though I have made progress, I had trouble walking on the hills.   I need to lose more weight and do exercise to strengthen my legs.

I will try a stepper or a stair climber.