Add new exercises

I am getting into an exercise rut. I do pretty much the same exercise every day and my both has adjusted.

I am going to add some new exercise like stair climbing and armm strength exercises. I think this might help me build new muscle and lose more weight.

Like this:

Be the first to like this post.

March 15, 2010 - Posted by Cap'n Joe | Strategies

1 Comment »

Thanks the author for article. The main thing do not forget about users, and continue in the same spirit.

Comment by ZAREMA | March 19, 2010 | Reply

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

« Previous | Next »

I’m an old guy getting in shape again

I am not a doctor or a trained heath professional. You should consult with you doctor before starting on a diet and/or exercise program.

I am 61 years old and again setting out on the task of trying to get to a healthier weight.

I am NOT born to be wide.

If I can maintain my health and weight, I can do more of the things that are important to me.

I you have comments or questions that you don’t want to share on the blog, feel free to e-mail me at jpietrosh@aol.com

Thanks – Joe

Recent
Links
- WordPress.com
- WordPress.org

Archives
- April 2010 (1)
- March 2010 (3)
- February 2010 (2)
- January 2010 (10)
- December 2009 (11)
- November 2009 (13)
- October 2009 (14)
Categories
RSS
Entries RSS
Comments RSS

Not Born To Be Wide

My motivation and weight loss strategies