Dog and exercise

Since I got my dog, I have been doing a lot of walking.  The walking is spread throughout the day and evening.   I seem to be losing weight even faster than before I got the dog.

Up until now, I have been trying to hold to about 2000 calories a day.

I think I should up my calories to 2250 to compensate for the extra dog walking

Butt is too small where I need padding

Despite the fact that I am overweight, I don’t have much natural padding on my butt.   So, my butt hurts when I do long workouts on my exercise bike and my regular bike.

Does anyone know of any good soft big bike saddles that would make it more comfortable to exercise?

After I wrote this message, I did a Google search and found bike seat covers with extra padding.  The covers were large enough to fit the seat on my exercise bike.

Safety and health

Please check with your doctor if you are going to take new supplements.  Some supplements and affect how well other medicines and supplements work.

Similarly, check with your doctor when you plan to add to add exercise.

I see my doctor regularly and I bring a typewritten list o all my meds and supplements.  I also bring a list of questions, and a list of info that might help the doctor.